良好的饮食习惯 内容要有 多吃鱼 肉 蔬菜 水果.不能不吃早餐 不能爱吃零食 挑食

良好的饮食习惯 内容要有 多吃鱼 肉 蔬菜 水果.不能不吃早餐 不能爱吃零食 挑食
良好的饮食习惯 内容要有 多吃鱼 肉 蔬菜 水果.不能不吃早餐 不能爱吃零食 挑食

良好的饮食习惯 内容要有 多吃鱼 肉 蔬菜 水果.不能不吃早餐 不能爱吃零食 挑食
Do you know how to keep healthy First,eat different foods,especially fruit ,fish,meat and vegetables.You may have a favourite food,but you'd better eat something different,if you eat different foods,you will probably get more nutrients your body needs.You should have breakfast because it's very important for you.Second,drink water and milk as often as possible.Milk is a great drink that can give you more calcium your body needs to grow strong bones.Fourth,limit screen time.Screen time is the time you watch TV,DVDs and videos,or using computers.It is good to take more exercise such as basketball,bike riding and swimming.You can't watch TV for more than two hours a day.Fifth,be active.One thing you'd like to do as a kid is to find out which activity you like best.

Nowadays,health is the most important thing to people. But less and less people know how they can keep healthy clearly. And now I will tell you. If you want to be a fit person, you should eat everythi...

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Nowadays,health is the most important thing to people. But less and less people know how they can keep healthy clearly. And now I will tell you. If you want to be a fit person, you should eat everything healthy that can make you healthy. Most men think that meat is tasty and they like it so much that they eat a lot every meal. Plenty of meat and fish can help keep you healthy. According to some scientists,it is important for adults and teenagers to eat enough meat and fish. A large number of children hate eating vegetables because they always think that vegetables have bad taste. But vegetables have lots of vitamins. The number of fresh vegetables even has the vitamins that an adult need a week. How nourishing the vegetables are! Fruit is also very important. It's healthy and many women think it not only has plenty of vitamins,but can keep them slim as well. And some scientists said that breakfast is the most important meal for a day. So it is necessary for everyone to have a nice breakfast. Many children may don't eat some nourishing that eat so many snacks. I think it isn't healthy for them. So that you'd better keep a healthy diet is so important.

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